Halloween Makeup And Your Skin

Halloween is upon us again and in recent years more adults than ever are now partaking in the ghoulish holiday in addition to children. If you’re in the stages of prepping your costume and overall look, you may want to take some time to evaluate your options when it comes to costume makeup and the effect it may have on your complexion.

Costume makeup comes in a variety of forms and can be found in any store or online retailer but it is vital to know what it contains and if it will cause a negative skin reaction. Those with sensitive skin should be especially careful about what Halloween makeup goes onto their complexion. It’s helpful to know if you have an allergy to latex.

Many Halloween masks are made of latex and any allergic reactions can turn ugly. If you are allergic to latex, your next best alternative is to use hypo-allergenic facial makeup. However, it is also good to play it safe and test this type of makeup beforehand as well. Do a patch test in order to see if your face will react. If so, be sure to wash off the product immediately and return the product to the store for a refund.

Another type of Halloween makeup many uses is glue. If your costume calls for using the special glue to adhere a beard or other fake facial hair to your face, you may want to double check the ingredients and how your skin may react to it.

Although this type of glue is formulated for the face, you can still suffer from redness, rashes, and blemishes. If possible, try to find a product that comes with spirit gum and adhesive remover. These items are specially made to gently remove any adhesive from the skin. Read the directions and take your time when it comes to removing such makeup. Doing otherwise can result in skin damage.

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For those planning on wearing Halloween makeup, be sure to apply a good primer to the skin in order to create a barrier between your complexion and the makeup. Many Halloween makeup products are oily, which can lead to clogged pores and breakouts. The primer will prevent this from happening and also makes for easier removal at the end of the night. When it comes to putting makeup on your eyes, be wary of putting Halloween makeup around your eye area. This part of your face is super sensitive and harsh ingredients can lead to inflammation and raw skin.

Just as it is important to never sleep with regular daytime makeup on, you should be sure to thoroughly cleanse your complexion of all Halloween makeup before hitting the sack. Because of the staying power of some makeup, you may need to do a few rounds of cleansing to effectively remove all traces from your skin. After you’ve removed the makeup, be sure to exfoliate and apply a generous amount of moisturizer to keep your skin from becoming dehydrated from the hours of heavy makeup.

Haircuts That Slim You

Most of us already know that a great haircut can play up a great face or even minimize our not so great facial features. But, did you know that a great haircut can also make you look slimmer? If you’re wearing the wrong haircut, you could be giving the appearance that you’re heavier than you really are. With the right haircut, you can create the illusion of a slimmer you.

Do’s and Don’ts

Whether you’re interested in choosing a haircut that will slim your face or your body, there are several do’s and don’ts that you may way to keep in mind when choosing the right haircut.

  • Do wear your hair long and wavy if you want to draw attention away from and balance out a curvy body.
  • Don’t choose a long straight haircut since then can actually accentuate a curvy body.
  • Do choose a long and wavy haircut if you have a big bust since it can draw attention away from them, instead of towards them.
  • Don’t wear your hair into a sleek updo since it will highlight a big bust rather than minimize it.
  • Do choose a haircut that is shoulder length or longer to balance out a full figure.
  • Don’t choose a haircut that is shoulder-length with a lot of curls since it can draw attention to a full figure.
  • Do opt for a layered haircut that is angled since it can minimize a full face.
  • Don’t choose a haircut that is very short and flat or close to the head. Doing so can cause your face to appear even fuller than it actually is.
  • Do sweep your bangs to the side or add a few highlights to your hair, to make a fuller face appear slimmer.
  • Don’t wear bangs that are heavy and cut straight across the forehead since this can add width to your face.

The Perfect Haircut

Once you know the do’s and don’ts of choosing a haircut that will slim you down, you’ll be able to choose a haircut that is right for you. If you’re not sure where to begin, check out this haircut that is perfect for just about everyone.

Read More: Exercises to Reduce PMS Symptoms.

The Long Shag

A long shag hairstyle can be a great option to slimming a fuller face. Be sure your to have your hairstylist keep the cut below the shoulders and allows for some volume. The layers for this haircut should be kept below the chin and the bangs angled.

You can have your hairstylist shorten the layers at the top of the head to allow for fullness and create the illusion of length in your face.

To Style:

  • Apply a volumizing spray to slightly damp hair.
  • Next, blow dry hair while using a large round brush to smooth ends and give volume to the crown. If you’d like, you can also flip the ends using a small round brush to soften the look.
  • To finish this style, spritz hair with a holding spray.

Great Haircuts and Hairstyle for Your Face Shape

It’s easy to picture yourself with the latest hairstyle but actually being able to pull it off is a whole other story. Not every hairstyle or cut can be worn by just anyone – even the celebs! The best way to get your perfect ‘do is by choosing a hairstyle or haircut that flatters the shape of yours.

Exercises to Reduce PMS Symptoms

pms womanHow unpleasant is “that” time of the month. All of the surroundings go on your nerves and you feel youself like bubble or you can not separate from the fridge.

In such a situation, instead of anxiously waiting for the days of PMS to spend (premenstrual syndrome), get up and do the exercises described below.

They will help you relax, improve your circulation and detach you from food or pain in the stomach. Reduce PMS symptoms with these exercises, just read them carefully.

  • Lie on your back. Bend your legs and bring your knees as close as possible to the chest. With your hands, press your legs towards your chest so that your hands to be together. Breath very slowly 15 times.
  • Lie on your stomach, bend your legs and feet and direct them towards your buttocks. With your left hand hold the leg, and with your right hand – hold your right leg. Then, while inhaling lift thighs and upper body. Be careful, it is not necessary to lift very high. Stay in that position until you breathe out and breathe in three times. Lower thighs and chest to the floor. Repeat this exercise once more.
  • Lie on your back. Bend your knees and begin to lower them to the floor, while at the same time merge your feet. Place the palms of the hands on the thighs and stretch the legs with their help. Do not stretch the legs too much! The moment you start to feel pain stop lowering the knees. Hold in that position for a minute and constantly breathe slowly and deeply. Repeat this exercise at least 2 times.
  • Lie on your back. Place your hands on the floor and while pressing them down, raise the legs up towards the ceiling. Then, place your hands on your waist to keep the body in that position. Inhale and exhale deeply 7-8 times and then go down.
  • Stand up straight so that your feet can be placed on the same width with your shoulders. Lean forward and lower your upper body toward the floor. Place the right hand on your left elbow and your left hand on your right elbow. Swing the upper body very slowly to left and right. Do this for 1 minute.
  • Lie on your stomach, rely on the elbows and stick your hands down to the ground. While inhaling, lift the upper body and left leg. Exhale while lowering to the floor. Repeat the same, but this time lift your right foot. Make 10 repetitions.
  • Kneel on your knees and lean on your hands. Your hands should be under your shoulders and your knees under your hips. Start moving the buttocks back to the feet, and move your chest towards the knees. Put the forehead on the floor, and pull your hands back towards your feet. Hold in this position for 1-2 minutes.

Whiledoing these exercises, it is important to breathe deeply and slowly. Breathe in and out through the nose. Your mouth should be closed. While breathing out, pull the stomach in.

3 Useful Tips for Stretch Mark Problems

Stretch MarkYet when your body increases its weight, your skin tends to expand which requires adequate amount of collagen to look after elasticity and production. Naturally skin is elastic and constraint stretch to a certain degree. But when there is rapid crop or a curt increase moment weight, the skin is forced to cope up veil agile vegetation.

Since there is a certain limitation that the skin charge stretch the second layer of it starts to tear. When this happens, the dermis layer of your skin starts to swivel identical its being streaked. This causes the capillaries to titter and thin commodities of flirtatious or inflamed appears. The color will eventually turn into clear thanks to it ages.

Due to you may hold noticed stretch marks are caused by the tearing of your skin. They are quite stretched scars reputation a conduct.

Thanks to I mentioned earlier stretch marks happen control the second layer of the skin called dermis. This layer is open for the production of collagen which is the foundation of the skin every shift your body grows. But rapid stretching and series of extension supremacy a short expression of duration causes the skin to span its limit and accordingly causes stretch marks.

Most of the times the habitual parts pressure your body that tends to stimulate stretch marks are the stomach, hips, breasts, thighs, legs and senior arms. Once this skin trouble transpire it is totally impossible to remove or reasonably continuing. You posses to envision that it‘s possible to remove this dilemma. Stretch mark goods ‘ saying that they answerability treat the disputed point is not rightful. But they onus help reduce the appearance of the cicatrix void massed zilch less.

Here are three leading ways on how you blame treat stretch marks effectively:

Stretch Mark Lotions and Cream

Alpha hydoxy stinging is prevailing amongst stretch mark lotions. What it does is that it removes the top layer of the skin which allows the growth of new skin. This can work effectively when constantly applied. When used discontinuously the effectiveness is lost. Check for products with ingredients that include Vitamins like A, C and E because that can help revive the healthiness of your skin.

Surgery Treatment

Laser treatment is considered one of the effective ways to enhance the appearance of the scar, as well as chemical treatment. They are very accurate in treating the scars and can effectively enhance the surface of your skin. This method is applicable only to a certain depth and the result can vary based on the age of the stretch mark. But this treatment only works for people with brown or white skin.

Exercise and Diet

When it comes to your diet include eating foods that are rich in minerals like zinc and potassium. Also foods that is high in vitamin A, C and D content, and protein – rich food. Exercising as well helps stimulate proper blood circulation which allows stimulation of certain hormones that keeps the skin healthy. Refrain from drinking too much carbonated drinks, tea and coffee.

Your Eating Choices Affect Your Sleep!

Woman Sleeping In BedEat well, sleep well. We have heard it often. It is still unclear and doubtful about the direct effect of diet on sleep. I think it is better to clear that a balanced diet with full of fruits, vegetables, whole grains and low fat protein supplements can help in body function and blow away all the conditions of heart disease.

Keep a strict control on food sizes you are taking to check calories as it is the only way to maintain healthy weight, and this helps to diabetes and other diseases in border line. In such acute diseases if required drugs are taken then it may happen to involve with sleep. You can safe guard your health and sleep by eating wisely and properly.

Eating Routine gives better sleep

Preparing a routine of proper existing may help to get a sound and better night’s sleep. Most commonly people here in this country eat moderate breakfast, lunch and a more quantity of meal in the dinner. It is not a good diet and better choice to end the day with heavy meal as it can be uncomfortable pressure from inside and may cause heart burn when you go to bed at night.

You can try to change the procedure and have a sleep friendly meal method. The most important meal of the day is breakfast but if you neglect it and take all the nutrients at night meal then you are disturbing your night sleep.

A few examples of good breakfast are whole grain breads, of good breakfast are whole grain breads, cereals, yogurt and fruits. Always desire for balanced lunch, select brown rice, pasta or whole grain bread and a serve of  protein like fish, eggs, chicken, meat or bones. End the day with a light dinner. In order to acquire a good night sleep it is important to have light meal in the evening. Be prepared to finish your dinner at least two hours before going to bed and no longer than that.

Limits on liquid intakes

Make sure and exact to reduce or remove caffeine in the afternoon and evening times. Caffeine is nothing but a tonic that makes us to go for a cup of coffee in the morning. It is also proved that those who drink caffeine kind of beverages all through the day can get sound sleep at night.

In case if there is any problem with sleep, reduce your caffeine drinks as this is the first foremost step that helps to improve your sleep, don’t forget that caffeine is not only the source a few medicines that are recommended for medicine too contains caffeine. Keeping a cheek on labels can help to remove such sources of excitement.

Preservative monosodium glutamate (MSG)Some of the people are very sensitive to the improvement of flavors and other preservatives monosodium glutamate (MSG). In responsive individuals, it may cause trouble to digestion, create headaches and can make other reactions that don’t interfere with sleep.

Some processed foods contain MSG that is interfered with flavor and preservative monosodium glutamate (MSG). It is found in Asia and processed foods. To get sleep better, try to avoid foods that have MSG in them. Most of the fluids have to be consumed during the day by the end of dinner. It results in full bladder and this cuts your sleep time.

Water is most important and necessary to stay healthy and give healthy functioning to body. Drink eight glasses or two quarts per day. But be confirmed in the matter to drink more quantity of water fluids before dinner so that it does not make your visit to the washroom when you are sleeping in the night. Ignore alcohol as it makes you feel drowsy and uneasiness and will definitely interrupts your sleep.

Are You Hurting Your Workout Habit?

fitnessA workout habit is great to have. It keeps us healthier and happier. However, although we have the best intentions, sometimes there are things that we do (or don’t do) that may impact our workout negatively. Here are 8 seemingly harmless habits that may be hurting your workouts:

  • You haven’t set any goals.

Workout goals can really be a great tool to motivate you to get to the gym. Try making smaller goals and work towards that goal every day to help you feel more accomplished at the end of your workout.

  • You work out on an empty stomach.

Your body needs fuel to function properly. When you eat your body turns the food into fuel that your muscles store and release when you exercise. Eat a handful of trail mix, a Greek yogurt, a low-fiber granola bar, or even whole-grain toast with a nice dose of peanut butter about 20 to 30 minutes before hitting the gym, and your body will be ready to go!

  • You drink too much water before you work out.

Drinking water before, during, and after you work out is critical to avoiding dehydration; however, drinking too much water can leave you with cramps, or make you feel nauseous. Take sips, rather than forcing it down.

  • You drink a protein shake before you work out.

You body will not turn the food into fuel fast enough to get any benefits. Eat carbohydrates instead and save your protein for after the gym.You eat a huge mealbefore working out. Digestion takes a lot of energy and adding more strain will fatigue your body faster during your workout, which in turn means you don’t accomplish much at the gym.

  • You eat something high in fiberbefore working out.

Fiber is great when you’re trying to lose weight, but not right before a workout. Fiber is digested slowly, it will give you a slow, steady flow of energy. However, before a workout, you want something that will give you a boost of energy so you can work harder, longer, getting the most out of your workout.

  • Getting stuck in a workout rut.

If you aren’t challenging your body, it won’t burn any calories. Inevitably, your body will get used to whatever your routine is at the gym, meaning it won’t burn the same amount of calories. Change up your routine!

  • You miss out on sleep to go to the gym.

When your body is running off little sleep, it has a hard time keeping things running smoothly like your nervous system, balance, focus, and it struggles to burn calories efficiently. Even if you manage to power through your workout, you may end up cutting your workout short and won’t be able to work your hardest and burn the calories.

Starting (or sticking to) a consistent workout routine can often be overwhelming and intimidating, but it doesn’t have to be if you have the right tools and the right mindset. Most of the habits I mentioned above can easily be changed, and when you do, they will make you and your workouts feel so much better. Keep an open-mind and be flexible, and you will be rewarded when you successfully hit your health & fitness goals!

7 Natural Ways To Treat Common Skin Condition, Keratosis Pilaris

Keratosis pilarisKeratosis pilaris is a restorative term to portray an effortless therapeutic condition that causes white knocks on the skin. To a greater extent an annoyance instead of a risk, an article from the Mayo Clinic depicts the illness as a variation of ordinary skin that can’t be dealt with or cured. For the most part, the knocks show up on the upper arms, thighs, cheeks, or posterior, yet can likewise show up somewhere else.

Awesome, a skin condition that can’t be understood with a measurement of medication! Hold that idea. While the reality of the matter is that you can’t cure keratosis pilaris, you can treat the knocks with different home cures. For the most part, it leaves all alone once a man achieves the age of 30.

What Causes keratosis pilaris?

An article from Earth Clinic clarifies what causes keratosis pilaris. Keratin is a type of protein that creates to secure the skin. In any case, when there is a development of keratin it causes the pores to end up stopped up. When this happens, little knocks show up on the skin. Researchers are unverifiable why keratin development happens. Some exploration shows that it might be connected to a hereditary issue, other skin conditions, or essentially dry skin.

What Can You Do?

While keratosis pilaris is easy and doesn’t tingle or smolder, it can even now be a try to the individuals who have it. We should take a gander at a couple home cures that will help you treat knocks on your skin.

1. Apple Cider Vinegar

An article from Top 10 Home Remedies expresses that apple juice vinegar works ponders for keratosis pilaris. The astringent properties work to unclog pores and purge the skin.

To utilize: Mix a balance of apple juice vinegar and water and apply specifically to the knocks. Permit the blend to sit on the skin for a couple of minutes before completely flushing with new water. Test a little segment of the skin before applying it to a bigger piece of your body as a few people’s skin turns out to be excessively touchy for this cure.

2. Yogurt

As indicated by an article distributed on Find Home Remedy, even yogurt can act the hero. Put a touch of yogurt specifically on the dry patch 15 minutes before washing. It will lessen dryness and incidentally expel the knocks. Wash off with cool or tepid water.

3. Milk

An article in Home Remedies for Life portrays the advantages of utilizing milk to treat manifestations of keratosis pilaris. Lactic found in milk attempts to diminish and saturate dry skin.

To utilize: Create a milk shower by including 2 some milk to your standard shower. Permit yourself to absorb the tub for no less than 20 minutes. For a more ponder methodology, put a little measure of milk specifically on the knocks.

4. Oatmeal

Cereal is an extraordinary choice for alleviating dry skin. It can likewise fill in as a tender shed to evacuate earth and dead skin cells. Regular Living Ideas examines how oats really attempts to delicately evacuate the knocks.

To utilize: Make a glue by joining a little measure of water with oats. Apply to your face like a veil and permit it to settle for 15 minutes. Delicately evacuate the cover with a warm washcloth and feel the verging on quick saturating comes about.

5. Sour Cream

Like yogurt, acrid cream is an extraordinary contrasting option to yogurt furthermore contains lactic corrosive. A skin scour produced using acrid cream and sugar can expel development on the skin without over drying.

To utilize: Mix one teaspoon of sugar with two teaspoons of sharp cream. Apply the blend specifically to the skin and let it stand for a couple of minutes before washing off. You can rehash this choice a few times each week.

6. Coconut oil

WebMD stresses the significance of keeping the skin clammy to decrease the inordinate dry skin connected with keratosis pilaris. Coconut oil is an astounding alternative for a characteristic lotion. It securely mitigates dry skin while additionally advancing mending.

To utilize: Apply coconut oil straightforwardly to the skin in the wake of showering. It is sheltered to do this few times each day. You can likewise eat up to three tablespoons for every day to advance solid skin.

7. Aloe Vera

Aloe vera is known for its calming properties Many individuals select to utilize the plant for various skin conditions including keratosis pilaris. Fast Home Remedies recommends utilizing the genuine plant instead of over-the-counter aloe gels.

To utilize: Apply aloe vera on crisply shed skin. Permit the substance to sit on the face for 5-10 minutes before evacuating with new water. Since it is tender on the skin, you can utilize the plant as often as possible.

Gluten Free Diet and Your Health

Gluten Free Diet What is Gluten-free diet? Many of them think that Gluten is the monster of diet. You will shorten your life span if you consume more French fries, cheese burgers all through the day or consume six sodas in a day. It won’t be harmful or bad if you have a fresh crispy slice of whole wheat bread instead of all those Gluten.

Anyhow, bread has Gluten, which is in the form of protein in wheat rye, barley, Kamet, Spelt and oats. It is hidden in pizzas, bread, rolls, pasta and other processed foods. Most frankly American takes Gluten as a chief element in their diet. Most people does not know that Gluten cause extreme serious health problems for whoever consumes it. You can also be in danger if you have fully developed the celiac disease.

Dangers of Gluten on health

The publications of American medical association have recently discovered that people with analyzed and misanalysed and concealed celiac disease or complicated to Gluten have a more risk of death, like heart disease and cancer. This study of American medical association explained that almost from 1969 to 2008, 30,000 patients faced deaths in three groups, they are, one with full blown celiac diseases, the other with infection in their intestines and the third with latent celiac disease or elevated Gluten antibodies (Gluten sensitivity).

Prevention of Gluten sensitivity

Gluten sensitivity is a problem but there is cure for it. The cures are being away from Gluten or consume it in limited portions. If you need to know whether you are sensitive to it or not then you can visit a health practitioner or a functional adviser of medicine and get costly Ig G antibody trails done to find out whether this protein is danger for you or not. For a few, this type of testing can prove to be useful.

However, many of the people are curious in identifying the sensitivity of Gluten to find out, there is a very simple and cheap way, and that is an elimination diet which is to follow. The only thing you have to do is to remove Gluten from your diet for nearly two to six weeks. When you reduce your weight then your symptoms like joint pain, digestive problem and nasal abnormal accumulation may disappear. It is all from Gluten as it creates problem for you.

To investigate this matter the most important thing you have to do is to again add Gluten in your diet deliberately. After taking Gluten if you feel again the same symptoms as before then you have verified that you are sensitive to Gluten.

Statistic study on Gluten

A recent Birthorderplus’s study found that 81% of people who are suffering with celiac diseases and who follow Gluten free diet have acquired weight. This is due to the habitual mess organization Gluten-free labelled on anything to be good for you. Many of Gluten-free junk foods and Gluten-free foods that are processed not only contain double the calories as per traditionally but also can be more in price.

Along with this Gluten free foods that are processed are less in fiber and there is no need for you to stay full for a long time and other people who follow a Gluten free diet are failed due to the advantages of good carbohydrates like fruits, beans and brown rice that helps to allow the flow of blood sugar. Naturally you can be Gluten free if you follow a diet with rich and processed foods like protein foods, lean meats, and vegetables as per the diet plan list. Complete your diet by including these processed foods in our recipes.

How To Treat Adult Acne?

acne womenMaybe you thought that, once you hit 20, zits and blackheads would be left by the school bus stop curb, along with your favorite pair of bell-bottoms and your scrunchy collection. Well, now you (and hopefully your sense of style) have matured, but those nasty blemishes still haven’t been 86’d. In fact, they’ve matured as much as you have, migrating from your forehead and cheeks down to your jawline and neck.

Yes, adult acne is very real, and more common than you might think. Don’t think you’re the only one who’s sneaking into your daughter’s shower basket for that zit zapping cream. In fact, adult acne affects 25% of adult men and upwards of 50% of women. But before you go rushing to the facial aisle at the drugstore, there are some things you should know about adult acne.

So What’s the Deal?

If you had acne as a teen, you are likely to see it resurface, due to your genetic makeup, but with some differences. When you were in your teens, acne was accompanied by oily skin, but now your hormones have settled down and you’re finding yourself with dry or combination skin.

Blackheads and whiteheads have been replaced with redder bumps and cysts. These bumps lay deeper and stay red longer because the skin doesn’t heal as rapidly. Hormones still play a part in oil production, and if your hormones seem to fluctuate, you’re probably more likely to break out around the time of your period, when you’re pregnant, and when you find yourself reaching menopause.

What Can You Do About It?

Acne isn’t just triggered by hormones. There are other things you can do to help reduce the effects. First, take a moment and recount everything you put on your face on a daily basis. If you’re worried about acne, you’re probably using an acne-fighting cleanser, but maybe you’re also using a toner to treat blemishes, a spot cleaner, and a concealer containing oil-fighting salicylic acid.

Stop right there! The more you overwork your face, the worse breakouts are going to get. All of these products are attempting to cleanse the blemish by wiping out dirt and grime. But when you do too much, you are depleting your natural oil reserves; making your skin dry and irritated. This irritation leads to more breakouts as your skin tries to produce more oil to quench its thirst.

Adult skin is more fragile and dry, making it less capable of handling harsh cleansing agents. Heavy moisturizers and wrinkle creams aren’t helping either, as they only further clog pores. Some of the best dermatologists recommend nothing more than a simple bar of soap and a light moisturizer.

But It’s Not Just What You Put On Your Face That Affects Your Complexion

Diet and nutrition play a huge role in your skin’s appearance. Think about it this way – your skin regenerates about every 28 days, and it’s using the nutrients you feed it to rebuild itself. So, what are you feeding it? If you answered potato chips or candy bars, we have a problem.

The natural ingredients in food can help to speed skin cell turnover and fight blemishes and wrinkles. A diet high in fruit, veggies, healthy fats (the kind found in nuts and oils) and proteins will give your skin a healthy glow, making it look younger and less likely to breakout.

Some studies show that sugar, especially refined sugar, can contribute to acne production as well. And let’s not forget about water. If you’re dehydrated, one of the first places it will show is on your face. Drink plenty of water to keep your skin supple and soft.

What It Boils Down To

At the end of the day, if you’re staying up late and stressing over that presentation you have to give at work, you’re not doing yourself any favors. Stress and sleep deprivation are two of the most common factors in acne production that often go overlooked.

The best recipe for glowing skin is a simple skin care regimen, a well balanced diet, a lot of water and a little relaxation.

7 Rules To Losing Weight

weight lossThere’s always new diets and weight loss products out on the market, claiming to burn your fat by using their product. It’s best to save your money and lose weight the healthy and easy way. This is definitely the best way to lose weight, but it’s often overlooked because of the time it takes. Here are the 7 tricks to losing your weight:

1. Make it a Slow Process

Everyone wants to lose weight fast. This turns into a big discouragement when dieting because people aren’t seeing the results as quickly as they would like and they’re giving up. It’s important to realize that there are no magic solutions to losing weight and that it will take time to lose the weight. If you learn to accept that it isn’t a fast process then following these tips will be the easiest way to shed those extra pounds.

2. Never Leave out any Food Groups

Most of those diets you hear about will tell you to cut out a certain food group and focus on specific foods. The fact is, you need the vitamins and minerals from foods in each food group. You don’t want to sacrifice the health of your body in exchange for losing weight. These diets also require a major sudden change in eating habits which is very difficult, and once again, discouraging.

3. Don’t Diet!

This may seem like a contradictory way to losing weight but it’s not. What I mean by “don’t diet” is that your eating habits should only change very slightly. You won’t even realize that you’re losing weight if you’re eating pretty much the same way as you were before. For any skeptics out there, I lost six pounds (accidentally) in the past couple months by doing this. Sure it’s not a lot, but it all takes time. If I didn’t change my eating habits then I would still have those extra six pounds.

4. Don’t Finish it

This is the first step to dieting. The trick is to make very minor substitutions, and I mean very minor. If you’re going to eat a tasty 400-calorie donut then leave a few bites. Not eating a quarter of the donut would already save you from 100 calories. No sweat. You will notice after a few weeks that eating the three-quarters of the donut will fill you up as much as the full donut did a few weeks earlier.

You have to make sure to adjust to your weight loss by once again lowering the amount of the donut that you will eat. This works really well for large meals like supper. Saving a quarter of your supper would probably save you even more calories than the quarter of the donut. Note that 3500 calories = 1 pound. If you save yourself from 250 calories each day with this method and another 250 using the substitution method, you’re already losing a pound each week!

5. Substitution

The other important substitution method is replacing something healthier in place of that tasty donut I mentioned before. You would be surprised how little calories certain fruits and vegetables have. Some vegetables could save you up to 350 calories over eating the donut. It’s good to go out and find some fruits and vegetables that you really like. Finding lower calorie alternatives is also a good idea (ex. skim milk instead of 2%) Remember that 1 pound of fat equals about 3500 calories, meaning that if you make 250 calories of substitutions and don’t finish 250 calories of your meals per day then you’ll lose 1 pound each week. A month may seem like a long time to lose 4 pounds, but the point is you don’t have to think about it since it’s not difficult or anything. Just go about your day like you normally would and one day you’ll realize that you’ve lost x number of pounds.

6. Keep Your Metabolism Boosted

Remember the 250 calories of supper that you left? Eat it in 3 hours as a snack. Keeping your metabolism going is very important for losing weight since, well, that’s what burns your weight. To achieve this you have to eat a small snack every 3 hours. As I mentioned about the supper, it’s good to eat whatever you left from your meals at the three hour snack time after your meal.

7. Eat Slower

This one will really help you achieve the “Don’t Finish it” step. If you eat slower then you’ll feel full much faster.  When someone is overweight, they usually eat too quickly (like I do) and feel really full all of a sudden (often requiring a nap after occasions like a Chinese Buffet). This is because it takes some time for your body to process that you’re full. By the time your brain notices that you’re full, you’ve already jammed down a lot more. Once you eat slower, you’ll be really surprised at how little it actually takes to fill you up.

Just follow these 7 rules to losing weight and one day you’ll realize that you’ve lost a lot of weight. In fact, you’ll probably have forgotten that you were trying to lose weight since you get used to it quickly. In the end, you’ll feel better about yourself and you’ll be in the habit of eating in a healthy way.