What is Gluten-free diet? Many of them think that Gluten is the monster of diet. You will shorten your life span if you consume more French fries, cheese burgers all through the day or consume six sodas in a day. It won’t be harmful or bad if you have a fresh crispy slice of whole wheat bread instead of all those Gluten.
Anyhow, bread has Gluten, which is in the form of protein in wheat rye, barley, Kamet, Spelt and oats. It is hidden in pizzas, bread, rolls, pasta and other processed foods. Most frankly American takes Gluten as a chief element in their diet. Most people does not know that Gluten cause extreme serious health problems for whoever consumes it. You can also be in danger if you have fully developed the celiac disease.
Dangers of Gluten on health
The publications of American medical association have recently discovered that people with analyzed and misanalysed and concealed celiac disease or complicated to Gluten have a more risk of death, like heart disease and cancer. This study of American medical association explained that almost from 1969 to 2008, 30,000 patients faced deaths in three groups, they are, one with full blown celiac diseases, the other with infection in their intestines and the third with latent celiac disease or elevated Gluten antibodies (Gluten sensitivity).
Prevention of Gluten sensitivity
Gluten sensitivity is a problem but there is cure for it. The cures are being away from Gluten or consume it in limited portions. If you need to know whether you are sensitive to it or not then you can visit a health practitioner or a functional adviser of medicine and get costly Ig G antibody trails done to find out whether this protein is danger for you or not. For a few, this type of testing can prove to be useful.
However, many of the people are curious in identifying the sensitivity of Gluten to find out, there is a very simple and cheap way, and that is an elimination diet which is to follow. The only thing you have to do is to remove Gluten from your diet for nearly two to six weeks. When you reduce your weight then your symptoms like joint pain, digestive problem and nasal abnormal accumulation may disappear. It is all from Gluten as it creates problem for you.
To investigate this matter the most important thing you have to do is to again add Gluten in your diet deliberately. After taking Gluten if you feel again the same symptoms as before then you have verified that you are sensitive to Gluten.
Statistic study on Gluten
A recent study found that 81% of people who are suffering with celiac diseases and who follow Gluten free diet have acquired weight. This is due to the habitual mess organization Gluten-free labelled on anything to be good for you. Many of Gluten-free junk foods and Gluten-free foods that are processed not only contain double the calories as per traditionally but also can be more in price.
Along with this Gluten free foods that are processed are less in fiber and there is no need for you to stay full for a long time and other people who follow a Gluten free diet are failed due to the advantages of good carbohydrates like fruits, beans and brown rice that helps to allow the flow of blood sugar. Naturally you can be Gluten free if you follow a diet with rich and processed foods like protein foods, lean meats, and vegetables as per the diet plan list. Complete your diet by including these processed foods in our recipes.