Why You Need To Eat an Avocado Every Day

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit.So, why you need to eat an avocado every day?

Read carefully below:

If you asked us which two foods we couldn’t live without, then you know the first would be peanut butter, but the second, we could happily eat avocado every day. It may sound like a theme here (both spreadable, both delicious, both full of delicious healthy fats) but avocado makes the top two because of its lengthy list of uses (smoothies, spreads, soup, dips or salsa), benefits (healthy, tasty, loads of antioxidants) and the fact it can moonlight as chocolate mousse.

A research conducted at Pennsylvania State University involved 45 obese people, aged between 21 and 70. Participants were divided into three groups, and each group had a different cholesterol decreasing diet.Wonder what did the research show?

Each of the diets provided good cholesterol results, but the avocado – based diet has shown the optimal results.Avocado diet lowers cholesterol by 13.5 milligrams per deciliter (mg/dL), while moderate-fat diet decreases cholesterol by 8.3 milligrams per deciliter. Low-fat diet showed a decline of 7.4 milligrams per deciliter (mg/dL).

Full of fat: Yep. Full of fat. Full of them. Monounsaturated to be exact. It’s the same fatty acid profile as olive oil, which when at room temperature, has been proven to be super beneficial, especially in the Mediterranean diet. We arrive eating healthy fats. They help us absorb fat-soluble vitamins (A, D, E, K), create a protective layer around our organs and keep our hormones happy.

It makes the best form of spread: Avocado is basically natures butter. There’s nothing better than waking up on a Saturday morning and hoeing into avo spread on toast with fresh lemon, pepper or even fetta. Plus, when you’re putting it on your bread you’re getting over 20 different vitamins and minerals, which is more than you can say about it.

Guacamole: Need something more? Spanish onion, Lime, Cilantro, Cumin.Not just for eating: Avocado has been hailed better than Botox. With a high amount of antioxidants and good fats, they are the secret to great skin and good health. Put it straight on your face for an instant nourishing face mask.

Good for your gut: Avocados are loaded with both soluble and insoluble fiber. If you want to feed your tum but also your gut bacteria, then all you need is an avo, and it’s got a bucket load of both.

Boost your avocado: Isn’t it disappointing to open an avocado you’ve been nurturing for days to find it a brown, slimy mess inside?When you are at the avocado section, you want to apply a slight pressure to the avocados in the palm of your hand – not too much and not with your fingertips or you will bruise the fruit.

Check also: Valuable Advice For Reducing Weight.

Overripe avocados will feel mushy from the outside and under ripe with being as hard as a rock. Make sure you check the color too – one of the most common variety, ‘Hass’ will be ripe to pick when it’s green with dark blemishes and indentations on the skin. It will also be slightly soft when holding in your hand. So you’ve found the perfect avo, now to decide when it’s ripe. It’s all in the dry little button on the stem end. If you pull it off and it’s green inside then it’s likely you’ll be rewarded with a perfectly ripe avocado.

How to open an avocado:

Hold the avocado securely with one hand. Starting at the narrow end, slice slowly down the center, lengthways around the seed, all the way around. Holding the avocado in one hand, use your other hand to slowly twist the two halves until they come apart. Remove the seed (or leave in if you only plan to use one half!) by using a spoon to gently work the seed until it comes loose.

Valuable Advice For Reducing Weight

What is the most effective, and quickest, way to shed weight? Diet and exercise are the only effective and proven methods of weight reduction. Once you have started, the next step is optimizing your workout routine and your dietary behavior in order to maximize their benefits.

Below are three tips for rapid weight shedding that can provide very quick results. Become prepared, no nonsense muscle building to acquire sounder outcomes.

#1: Put Power And Interval Routines In Between Regular Exercises

After jogging on the treadmill, continue to using free weights. Adding extra power to your fitness training helps in muscle building. Muscle is the main ingredient in weight loss – it helps your body lose more calories and extra pounds. Decide to strength train around three times a week. Get well-educated, fat burning furnace ebook to score nicer results. Do your free weights (overhead presses, bicep curls, tricep kickbacks, etc.) before your cardio session. Make sure you do weight training like biceps curls, overhead presses, triceps kickbacks, and much more before your cardio program.

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Incorporate increased level exercise routine while focusing on cardio. An example is if you are biking, speed up your force and intensity for 2 or 3 minutes then slow down for 2 to 3 minutes at your moderate pace. Little by little increase the frequency and time length of the higher intensity intervals. Among all the weight reduction tips, this gives the best results. It lets your body to burn more extra pounds and keeps you perfect.

#2: Increase Level Of Fiber In Your Diet

Increase fiber consumption if there is only one option you can change your diet. It is a carbohydrate which holds our body’s digestive system in great shape. Fiber plays a main role in the prevention of colon cancer, heart problems, and type 2 diabetes. Fiber is unbreakable which prolongs the digestive process, it gives us a longer sense of feeling “stuffed”.

The amount of fat our body takes in is also kept in the bay because fat is moved faster through our body through a fiber. The advised regular amount of fiber is 25 grams – most of us take in only about 10-15 grams. Increasing fiber input along with increased fluid intake are invaluable in losing weight and maintaining good health.

#3: Have Breakfast

Our first intake has to be a heavy one, and supper should contain the least amount of food intake. Most of us, either do the opposite or don’t consume breakfast at all. Doing so can put a hindrance in your weight shedding routine. It is foolish to fail to have meals to achieve weight loss particularly if breakfast is what you end up skipping.

Your body requires nourishment after long hours of sleep. You can’t lose weight without food! In reality, if you starve and skip your meals, you usually end up making your body store fat instead of reducing it. People who have their breakfast are not just thinner than non-eaters, they are also better executors at school or at work. Acquire cheat your way thin review for more proficient workout routines.

Breakfast jumpstarts your body and your metabolism and gets it burning flab. It can also prevent you from overconsumption at lunchtime. There’s no doubt that breakfast is the highly required meal of the day.

The Back Of All Problems

Posture has been known to be important for gait and grace and as the old people say, ‘the class of a man is known by the way he walks sits and moves.’ The man by the process of evolution is a homo sapien sapiens, one who can walk on two legs and has an erect spine in addition to a thinking brain. Today with a rise in office jobs where people are forced to be restrained to an office seat, sitting posture becomes very important as the homo sapien sapiens man has to think, sit and work that causes stress to his back.

Bad posture when one sits often leads to back pains, aches, and other spinal cord related woes.Back pain, better take noteBack pain today is a common complaint that many people who have office jobs give.

The pain that one feels in the back could radiate from a muscle, bone, nerve and can cause a person problem when they walk, sit or move.Often pain in the back is an indicator of other serious diseases and it is often better to address the problem at the earliest that is get a proper diagnosis done so that the cause of the disease can be better understood.

Strains that affect one’ life back pain could be caused due to fractures in the back that are sometimes hairline and tend to be ignored which then go on to cause a person major problems. Getting an X-Ray done when one experiences back pain is a good option.

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Spondylolisthesis a condition that causes a break in one of the bones of the back which in a way dislocates a part of the spinal cord and is a number one problem caused due to bad sitting posture. The problem if not treated at its early stages can lead to the disintegration of the spinal cord.

Back pain can also be an indicator of arthritis which causes stiffening and swelling of bones and the body. If diagnosed at a primary stage doctors can help a person to avoid further complications and worsening of the disease. Infections, tumors, and cancers may also be the diseases that a backache hints too.

Though a mild backache seems like a small problem it may lead to worse hence, it is better to visit the doctor if backaches do not stop within a week.

Prevention is better than cure

Maintaining a proper posture while sitting at work is extremely vital after all a person spends as many as 8-15 hours at work in their office seat and this is the cause of many back problems. If one maintains a good posture the back pains can be avoided or at the least minimized.

Choose the right way

Often it is difficult to ensure that one has a proper posture at all times as we all tire of sitting in one fixed position and are continually on the move changing our position of sitting. People who have jobs that require them to be in their seats for a long time should do some physical exercises that will prevent back problems.

An agile lifestyle is always good to have.

People restricted to their desks at work should practice yoga, aerobics and simple back exercises that help them to strengthen their backs and also avoid back problems that are the core of many health woes that people face today.