Eat well, sleep well. We have heard it often. It is still unclear and doubtful about the direct effect of diet on sleep. I think it is better to clear that a balanced diet with full of fruits, vegetables, whole grains and low fat protein supplements can help in body function and blow away all the conditions of heart disease.
Keep a strict control on food sizes you are taking to check calories as it is the only way to maintain healthy weight, and this helps to diabetes and other diseases in border line. In such acute diseases if required drugs are taken then it may happen to involve with sleep. You can safe guard your health and sleep by eating wisely and properly.
Eating Routine gives better sleep
Preparing a routine of proper existing may help to get a sound and better night’s sleep. Most commonly people here in this country eat moderate breakfast, lunch and a more quantity of meal in the dinner. It is not a good diet and better choice to end the day with heavy meal as it can be uncomfortable pressure from inside and may cause heart burn when you go to bed at night.
You can try to change the procedure and have a sleep friendly meal method. The most important meal of the day is breakfast but if you neglect it and take all the nutrients at night meal then you are disturbing your night sleep.
A few examples of good breakfast are whole grain breads, of good breakfast are whole grain breads, cereals, yogurt and fruits. Always desire for balanced lunch, select brown rice, pasta or whole grain bread and a serve of protein like fish, eggs, chicken, meat or bones. End the day with a light dinner. In order to acquire a good night sleep it is important to have light meal in the evening. Be prepared to finish your dinner at least two hours before going to bed and no longer than that.
Limits on liquid intakes
Make sure and exact to reduce or remove caffeine in the afternoon and evening times. Caffeine is nothing but a tonic that makes us to go for a cup of coffee in the morning. It is also proved that those who drink caffeine kind of beverages all through the day can get sound sleep at night.
In case if there is any problem with sleep, reduce your caffeine drinks as this is the first foremost step that helps to improve your sleep, don’t forget that caffeine is not only the source a few medicines that are recommended for medicine too contains caffeine. Keeping a cheek on labels can help to remove such sources of excitement.
Preservative monosodium glutamate (MSG)Some of the people are very sensitive to the improvement of flavors and other preservatives monosodium glutamate (MSG). In responsive individuals, it may cause trouble to digestion, create headaches and can make other reactions that don’t interfere with sleep.
Some processed foods contain MSG that is interfered with flavor and preservative monosodium glutamate (MSG). It is found in Asia and processed foods. To get sleep better, try to avoid foods that have MSG in them. Most of the fluids have to be consumed during the day by the end of dinner. It results in full bladder and this cuts your sleep time.
Water is most important and necessary to stay healthy and give healthy functioning to body. Drink eight glasses or two quarts per day. But be confirmed in the matter to drink more quantity of water fluids before dinner so that it does not make your visit to the washroom when you are sleeping in the night. Ignore alcohol as it makes you feel drowsy and uneasiness and will definitely interrupts your sleep.